The Sacred Companion is a trauma-informed, heart-led space created for those navigating grief, change, or emotional overwhelm.

Grief doesn’t only arrive through death. It can show up after divorce, illness, redundancy, estrangement, identity shifts, or the quiet ache of a life that no longer fits.

This work honours every kind of loss and transition; the loud ones, the hidden ones, and the ones still unfolding. Here, you will not be rushed or judged. You will be met with calm presence, thoughtful guidance, and support that evolves with you.

A steady, fortnightly journey over two months to gently explore where you are and where you want to go. You’ll have space to pause, reflect, and begin your shift, with calm support through grief, loss, or emotional overwhelm.

A focused series to gently explore where you are and where you want to go. A steady base to begin your shift, with time to pause, reflect, and reset.

A steady, fortnightly journey over two months to gently explore where you are and where you want to go. You’ll have space to pause, reflect, and begin your shift, with calm support through grief, loss, or emotional overwhelm.

Everything in the Foundation package, with added in-between support so you’re never walking the path alone. Ideal for those moments when something stirs and you want to talk it through.

A deeper, spacious three-month journey for those ready to go further.

More time, more presence, more support, not just for the healing, but for the becoming. Sessions are typically held fortnightly to create steady momentum, but for those seeking ongoing accountability and gentle check-ins, monthly sessions can also be arranged.

Whether you're navigating something tender or stepping into something new, this package offers compassionate guidance, consistent encouragement, and a sense that someone is walking beside you each step of the way.